5 days of sinning: great impact on your body

5 days of sinning: great impact on your body

Who does not recognize it during a vacation. Then you don’t stand behind the gas stove every day, but get a nice pizza. And a fries on day two. The next day you light the barbecue to bake some sausages. Influence of five days of fast food It can be read in the...
6 tips for improving endurance

6 tips for improving endurance

Being physically strong and being fit depends to a large extent on having good endurance. This means that you can make a certain effort in the long term. That can be running, but also cycling, swimming, doing push-ups or simply walking. There are all kinds...